Centered Self Coaching
Listen Within. Remember You.
For most of our lives, we're taught to look outside ourselves for answers.
What success should look like.
Who we should become.
What we should want.
Over time, it becomes harder to hear our own inner knowing. We begin living as who we think we should be rather than who we truly are.
The map is already within you.
Sometimes we simply need the space, practices, and support to hear it again.
Together, we'll create the conditions for you to rediscover the inner compass that's been there all along.
There are seasons in life when we lose touch with ourselves. Sometimes it happens gradually through years of caring for everyone else. Other times it comes through a transition, loss, or awakening.
Like a compass hidden beneath layers of dust, our inner knowing never disappears. It simply waits for us to become quiet enough to hear it again.
Slow Down
The Centered Self Journey is a 16-week 1:1 guided experience grounded in my
Centered Self Framework
The Centered Self Framework is a gentle path orienting you with your inner compass through four stages to reconnect with your authentic self, listen to your body's wisdom, cultivate meaningful relationships, and live from a place of greater self-trust.
This journey unfolds through one-on-one coaching, reflective practices, somatic experiences, and personalized integration.
Together we move through four stages:
Listen Within
The questions we ask shape the way we see ourselves and the choices we make. Rather than giving you answers, this journey invites you into deeper inquiry—so your own wisdom can emerge.
Exploring Your Journey—Together
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My role isn't to tell you which path to take. It's to help you find your own.
I think of this work as wayfinding. Together, we'll explore the beliefs, emotions, experiences, and patterns that may have pulled you away from yourself. Our bodies often recognize the truth before our minds can explain it. Learning to listen is one of the ways we find our way back to ourselves.
Along the way, you'll strengthen your ability to recognize your own inner compass so that the decisions you make feel grounded, aligned, and authentically yours.
Some people find that microdosing, when approached with intention and supported by reflection, somatic practices, and integration, helps quiet the external noise just enough to hear themselves more clearly. It doesn't provide the answers. Rather, it can create the conditions for deeper awareness. -
My one-on-one guidance combines reflective coaching, somatic practices, and optional microdose support. Every journey is personalized and designed around your unique needs.
Together we'll use practices that may include:
Weekly one-on-one coaching sessions
Personalized practices and reflection
Somatic and nervous system tools
Voice note support between sessions
Optional microdosing guidance for those who feel called
The Centered Self Journey is a 16-week guided experience built around my Centered Self Framework. Together we move through the four stages.
Rather than relying on insight alone, we pair awareness with embodied practices, nervous system regulation, reflection, and intentional integration so that what you discover becomes something you can truly live.
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Landmarks to help you orient as you journey through your inner landscape.
Unique Self
Who am I? Rediscover who you are beneath expectations, roles, and conditioning.
Embodied Self
What is my body telling me? Reconnect with your body, emotions, and nervous system as trusted sources of information.
Connected Self
How do I remain myself while connecting with others? Strengthen your relationships while remaining grounded in yourself and your values.
Loving Self
How do I trust myself? Nurture greater coherence and self-compassion to trust you know what is right for you.
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Some clients choose to incorporate a carefully supported microdosing practice into their coaching journey. Others do not. This work is never about the medicine itself. It's about learning to listen more deeply to yourself.
When combined with somatic practices and intentional reflection, microdosing (San Pedro or psilocybin) may help people notice habitual patterns with greater curiosity, reconnect with their bodies, and cultivate the inner conditions that support lasting change.If microdosing becomes part of your experience, it is simply one tool that may support awareness and integration.
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Microdosing is always optional.
Whether or not it becomes part of your journey, the heart of this work remains the same: learning to reconnect with your own inner wisdom.
If you choose to explore microdosing, our work emphasizes thoughtful preparation, nervous system awareness, reflective integration, and informed decision-making.
I do not provide, prescribe, or encourage the use of illegal substances.
Clients are responsible for understanding the laws where they live and making decisions that align with their values and circumstances.
My role is to provide education, coaching, and integration support—not medical or legal advice.
Meet Tanya
My path to this work is not a straight line. As a global educator, I spent over 16 years designing and managing transformative learning experiences abroad. My doctoral research focused on experiential learning, mindfulness, and how meaningful experiences shape how we see ourselves, others, and the world.
Over time, I realized that not all transformative journeys require travel. The experiences that shift our perspective and deepen our connection are often the ones that bring us back to ourselves.
That realization inspired me to continue my own journey inward. I immersed myself in somatic practices, nervous system awareness, and reflection, eventually completing Third Wave's Microdosing Coach Certification. What resonated most was the emphasis on intention, embodied awareness, integration, and creating safe, supportive spaces for reconnecting with your inner wisdom.
This work is grounded in years of study and professional experience, as well as in my ongoing practices of slowing down, listening inward, and returning to my center.
The Centered Self Framework is the path I've developed to help people reconnect with themselves through reflective dialogue, embodied awareness, meaningful experiences, and, when aligned, optional microdosing support.
I see myself as a guide.
Someone who walks alongside you as you reconnect with your inner compass, navigate life's transitions, and remember who you truly are.
Remember You
Wanderer.
I see your path of loneliness and exile.
Slowly, your forlorn demeanor plods on.
Aimlessly seeking, seeking.
Until a puddle causes pause.
Peering, you see the you, as yet unknown.
Curious.
How long has this you been traveling patiently within?
Long enough, far enough to know exactly what you need.
- Tanya
The Centered Self Journey
What Your Journey Includes
16 weekly 1:1 sessions grounded in the Centered Self Framework (60 minutes via Zoom)
Personalized practices and reflections between sessions
Somatic and nervous system regulation tools
Voice note support between sessions (Monday–Friday)
Optional microdosing guidance (San Pedro or psilocybin) where legal and appropriate
Preparation and integration support throughout the journey
Every journey is personalized to honor your pace, your intentions, and your inner knowing.
An Investment in Remembering You
Flexible Payment Plan
$325 bi-weekly for 8 payments
or
Pay in Full
$2,400
Every path is different. Whether you're interested in the Centered Self Journey, curious about the microdosing support, or simply feeling called to reach out, I'd love to hear your story.
Sometimes a conversation is the best place to begin.